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Fitness should be fun and engaging! Not everyone resonates with traditional fitness options, so is gamified fitness the future of...

Looking after your fitness equipment will keep your cardio machines in peak operating condition. We take a look at some of...

The study's findings on the benefits of using an exercise bike at work to reduce the risk of heart disease...

Investing in a home treadmill is a great way to ensure that you have options to exercise at your own...

If you are reading this post it is potentially because you are a fitness enthusiast who wants to optimise your...